1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths, Ways to Fix Foot Pain & More

* Mind Pump Corrections. (4:40)
* Mind Pump on their experiences with drug testing. (5:47)
* Adam’s charitable giving. (10:30)
* Is the sex robot revolution coming? (16:24)
* The new frontier of marketing to kids. (20:03)
* Strange COVID News with Sal. (27:06)
* Justin is hilarious! (33:13)
* The benefits and various ways to cook grass-fed meat. (38:00)
* The most important factors that will impact your sleep and ways to combat that. (41:55)
* What will your COVID vaccination card look like? (45:44)
* Snoop Dogg is slowly building an empire. (49:46)
* #Quah question #1 – What are some of the craziest fitness myths that you have heard from clients? (52:17)
* #Quah question #2 – How does aging affect weight gain and metabolism? How much of an impact can resistance training have on this? (1:00:10)
* #Quah question #3 – I'm struggling with pain in my toes and arches. How do you best strengthen the feet? (1:03:14)
* #Quah question #4 – Is the at-home digital fitness space getting crowded? (1:09:23)
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned

Arthur Brooks (@arthurcbrooks) on Instagram
instagram.com/arthurcbrooks

Dr. Drew Pinsky (@drdrewpinsky) on Instagram
Instagram.com/drdrewpinsky

Snoop Dogg (@snoopdogg) on Instagram
instagram.com/snoopdogg

Lewis Howes (@lewishowes) on Instagram
instagram.com/lewishowes

Justin Brink DC (@dr.justinbrink) on Instagram
instagram.com/dr.justinbrink

Mike Matthews (@muscleforlifefitness) on Instagram
instagram.com/muscleforlifefitness

Ben Pakulski (@bpakfitness) on Instagram
instagram.com/bpakfitness

Paul Chek (@paul.chek) on Instagram
Instagram.com/paul.chek

Laurie Christine King (@lauriechristineking) on Instagram
Instagram.com/lauriechristineking


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