Ego Eradicatior. Kundalini Yoga Pranayama Breath Work Meditation with Riikka Theresa

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This practice is suitable for new practicitioners and more advanced, as there will be a few variations in how to practice it. If you a pregnant of menstuating you can do the hand gestire but refrain from the breath of Fire and stay in long deep breathing.

Ego Eradicator is a classic Kundalini yoga staple. It aligns you with your true being, “eradicating” the brain buzz (aka, your ego) that gets in the way of pure being. Try practicing this exercise with consistency, and you’ll definitely experience changes to your overall sense of vitality. The best part? Ego Eradicator opens the heart to give and receive pure love
It is a powerful breath work with many benefits:
- Opens the heart
- Brightens and purifies your aura
- Balances your pranic body
- Expands lung capacity
- Invites deep stillness into our body and mind
- Soothes our soul from stress
- Brings the brain into a state of alertness
- Sets us free from negative self-talk
- Strengthens the diaphragm, shoulders and arms

This kriya releases negativity while strengthening our electromagnetic field, increasing vital energy, and sharpening our mental focus. But how does it work? When you practice the ego eradicator, you progressively purify your mind of negative self-talk and invite light and clarity into your heart, revealing. The result is that you reveal your true essence.

This is a Subtle Rise production and led by certified Kundalini yoga teacher Riikka Theresa Innanen

Make sure to modify the pracice to suite your needs and abilities, and consult your healthcare professional to make sure this is a safe practice for you.
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