How Corey Chumlee managed to lose 200 pounds ? Corey pawn stars Weight Loss

"It was time for me to get healthy," Chumlee told the "I started at 320 [pounds] and now I'm down to 225
So how did he do this? ????????https://bit.ly/OkinawaReview

'Chumlee' Russell. When he showed up during one season, suddenly having lost tons of weight and looking much healthier than he had since his start on the show, however, it led many fans to wonder how he did it.

Like most of the Pawn Stars leads, Chumlee isn't someone super active on social media in terms of being an influencer on top of a face of reality TV. But he still has fans all the same and, because he had been known as someone who had been overweight on the show for as long as viewers knew him, Chumlee's sudden weight loss was staggering.

Even though Chumlee has seen wild success and fame thanks to Pawn Stars and is now healthier than ever, he is still the same fun-loving guy he has always been. His Instagram is full of inspirational advice for others and, he said in a 2020 interview with a podcast for The Las Vegas Review, he has remained grounded through it all. ????https://bit.ly/OkinawaReview

Before Chumlee showed up on Pawn Stars after losing a significant amount of weight, his co-star and longtime friend Corey Harrison did it first. Through lap band surgery and a diet and exercise program, Corey managed to lose almost 200 pounds. And, as Chumlee explained to People in 2014, that inspired him to have a complete lifestyle change of his own.

"It was time for me to get healthy," Chumlee told the outlet. "I started at 320 [pounds] and now I'm down to 225. When I first began, I eliminated all processed foods except mustard. Now, 'everything in moderation' is my motto." ????https://bit.ly/OkinawaReview

Unlike Corey, who inspired Chumlee to get healthier, it sounds like Chumlee's approach wasn't surgery, but instead, a total overhaul of his diet. And it has worked well for him.
"So, I had been up and down, back and forth [with] weight my whole life, and finally at this last stop, I went up a bunch of weight to 350, [so] I went in and tested for sleep apnea. I had to do something about it. I got the [CPAP] machine and it just wasn't that great," Chumlee told Looper. "So, I went to the doctor, just to get a consultation on getting a balloon, and by the time I left, he had me signed up [to get] all my procedures done [to get] a gastric sleeve." ????https://bit.ly/OkinawaReview

Chum said his gastric sleeve procedure immediately yielded dramatic results in his quest for major weight loss, but the end result is only half of battle. "They actually cut my stomach out and sewed it back up into a 6-inch pouch, and it settles somewhere around 8 or 9 [inches], they say — and that's been the tool I needed because it's still a mental battle. I always tell people [that I] got that big because I enjoy eating food — enjoyed the taste of it. It's comforting."

"Success shouldn't change you," he said. "Any more than you're normally, naturally gonna change and evolve as a person, which I think everyone does. But, if you let success change you, you're not being true to yourself. I just stay true to myself, and if I make myself happy, along the way, I'm sure plenty of other people will be happy." ????https://bit.ly/OkinawaReview

Now, part of Chumlee's plan of attack against his mental battle with keeping the weight off is centered around an exercise and diet regimen. "I stay in the gym," Chum told Looper, "[but] I try to go not continuously in there. I try to go there three days a week — I miss weeks here and there — but I just try to stay focused and eat well, and live healthy."

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