Mother's Day Special: How Fitness Shapes Family Life

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RockSinCity
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This Mother's Day, I'm excited to bring you a special episode that's close to my heart. Join us as we dive into the lives of two incredible warrior moms, Hannah and Devin, who have mastered the art of blending fitness with family life.

In this episode, we explore how their commitment to fitness has made them not only physically stronger but also better protectors of their little ones. We'll hear firsthand about the challenges and triumphs of parenting, the emotional journey of motherhood, and how staying fit helps them keep up with the demands of both.

0:00 Intro
2:04 How important is fitness in your lives
5:28 Fitness and motherhood
08:37 How do you manage fitness and being a mother
12:13 Tips and tricks
16:01 How do you start
17:56 Protector course
21:23 Something is better than nothing
25:23 Outro


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