Navigating Menopause: Empowering Your Transition | Masterclass

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RockSinCity
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Menopause is often misunderstood and under-discussed, despite being a significant life transition for millions of women* worldwide: it’s a natural process that affects 100% of the women who live long enough.

How can we reframe this experience and manage the physical and emotional changes that come with it? Join Rianne Toenhake, an OpenUp Lifestyle and female health expert, as she explores these questions in this empowering Masterclass.

Rianne’s unique blend of medical expertise and lifestyle coaching will help you better understand menopause, equipping you with tools to navigate this transition. From practical strategies to address symptoms to reframing menopause as a time for personal growth, this session offers a path to healthier, more empowered living.

What You Will Learn:

– What happens in the body during menopause and perimenopause
– How lifestyle changes can ease menopausal symptoms
– Ways to reframe menopause as a transformative stage in life

*Throughout the masterclass, the terms women, female and female health are used. We encourage and welcome individuals of all gender identities to join the masterclass
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