Practical Ways to Help Manage Anxiety and Depression: Behavioural Activation

19 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

RockSinCity
Published
Behavioral activation is a therapeutic approach primarily used to treat depression and anxiety. It focuses on helping individuals engage in activities that are likely to improve their mood and reduce depressive symptoms. The idea behind behavioural activation is that by increasing engagement in positive or meaningful activities, individuals can break the cycle of depression that often involves withdrawal and inactivity.

#anxietyanddepression #depressionrelief #selfhelp
Sign in or sign up to post comments.
Be the first to comment