THE IMPORTANCE OF ORAL AND DENTAL HEALTH | #AYIKKAFA - 017 | Sandra Martin & Esra Çavuşoğlu

Dr. Sandra Garcia Martin is an experienced dentist based in London. Specializing in all areas of dentistry, Dr. Martin is passionate about creating beautiful smiles using cutting-edge cosmetic dentistry techniques. Dr. Martin obtained her dental degree from the University of Barcelona and completed her academic career at New York University (NYU). She has also worked for a period in the United States and China.

*Turkish voiced version:* https://youtu.be/hfqtyzpYL4E
 
The video discusses various aspects of oral health, emphasizing the importance of maintaining a clean mouth to prevent various health issues. It covers topics such as the the structure of the teeth, daily oral care routines, the impact of diet on oral health, the role of fluoride, benefits of oil pulling technique for oral hygiene, the importance of not swallowing oral care products, the relationship between oral health and overall health, and the significance of dental hygiene in underserved communities. Types of toothbrushes that vary depending on the structure of the mouth, teeth and gums are also among the topics discussed in the podcast. Dr. Martin also talks about the charity work she has done with famous musician Lenny Kravitz in Bahamas, focusing on oral and dental health as part of Glo Good Foundation.  
 
Additionally, Dr. Martin emphasizes the detrimental effects of certain practices like using alcohol-based mouthwash and the importance of using separate tools for different parts in the mouth for an optimum oral care.
 
00:00 - 02:27 - Introduction
02:27 - 03:29 - The importance of oral and dental health.
03:29 - 04:32 - The ideal daily oral hygiene routine. 
04:32 - 05:19 - The relationship between dietary habits and oral health.
05:19 - 08:05 - A must-do recommendation for oral health! 
08:05 - 09:15 - Common misconceptions about oral health.
09:15 - 11:03 - Detailed advice on professional oral health care.
11:03 - 32:25 - Oral health from basic routines to comprehensive professional care.
32:25 - 34:45 - Dr. Martin's charity work with musician Lenny Kravitz.   
34:45 - 35:49 - Conclusion.

#AyıkKafa #EsraÇavuşoğlu #SandraMartin #DentalHealth #OralHealth #OralHygiene #MetalFillings #DentalCare #Longevilab #ElevatingLifeEvolvingHealth

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*About Ayık Kafa*
Dr. Esra Çavuşoğlu took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Çavuşoğlu in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies.

*About Dr. Esra Çavuşoğlu*
Longevilab's founder, Dr. Esra Çavuşoğlu is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Çavuşoğlu is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra Çavuşoğlu founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem. At ÇABAÇAD, Dr. Çavuşoğlu aims to spread the science of addiction to other fields with her own knowledge and equipment; Along with the desire to provide support to organizations that need to create inpatient and outpatient treatment programs, it also aims to create training curricula.