Top Supplements Women Over 40 Should Be Taking (And Ones To STOP Taking!) | Shawn Wells

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Shawn is a leading nutritional biochemist and health optimization expert. He is also a biohacker and the formulator of over 500 supplements, foods, beverages, and cosmeceuticals.

We cover how to evaluate the quality of supplements, explain what proprietary blends represent, and explore several exciting new supplements like Peptide 185, Paraxanthine, and various nootropic agents.

IN THIS EPISODE YOU’LL LEARN ABOUT:
• Why it is essential to buy supplements only from trusted brands when ordering from big retailers
• The potential leucine holds for age-related muscle loss and sports nutrition.
• BDNF-boosting ingredients for neuroplasticity and brain protection
• How adaptogenic herbs can increase resilience and improve sleep quality, energy, and focus
• How a leaky gut can lead to immunological problems and cognitive impairment

You can also listen to the full episode on Apple Podcast here:
https://podcasts.apple.com/us/podcast/ep-373-mastering-supplement-quality-a-comprehensive/id1435214303?i=1000660278329

Stay tuned for more!

#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness

For more information please visit me here: https://cynthiathurlow.com/

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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