USE THESE HABITS To Achieve SUCCESS & HAPPINESS Today! | Gretchen Rubin

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Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has sold over 3 million books worldwide and also hosts the Happier with Gretchen podcast. We discuss what happiness really means and why so many of us struggle with it. We also talk about Gretchen’s insightful book, The Four Tendencies and, when researching human nature, Gretchen realised that by asking the simple question 'How do I respond to expectations?', we can gain life changing self-knowledge.

#feelbetterlivemore
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Connect with Gretchen:
Website https://gretchenrubin.com
Instagram https://www.instagram.com/gretchenrubin/
Twitter https://twitter.com/gretchenrubin
Facebook https://www.facebook.com/GretchenRubin
Gretchen’s podcast https://gretchenrubin.com/podcasts/
Gretchen’s quiz https://quiz.gretchenrubin.com

Gretchen’s books:
Outer Order Inner Calm: declutter and organize to make more room for happiness https://amzn.to/2RE3Kf8
The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun https://amzn.to/2SCT0hv
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) https://amzn.to/3odmkqD
Better Than Before: What I Learned About Making and Breaking Habits ― to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life https://amzn.to/3faVviB
Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life https://amzn.to/33F1M0B

#feelbetterlivemore #feelbetterlivemorepodcast
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.