Yoga for hormone balance, digestion and sleep

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RockSinCity
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Specifically beneficial for peri, menopause and post-menopause women, this 30 mins practice targets such symptoms as: ????Sleeplessness ????Anxiety ????Hot flushes????Bloating????Acid reflux????Indigestion which some women might experience as a result of low oestrogen levels.

✨Try this relaxing sequence before bedtime or any time of day, to calm you and restore balance, naturally and effectively✨Suitable for all levels????‍♀️

????Please subscribe to my channel to receive weekly videos focused on how to age naturally and gracefully????

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Lenny kravitz
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